вЂњIf you have built trusted relationships at work and are in a supportive environment, that will certainly help.вЂќ вЂњNone of us can predict how we are going to react and feel if we get unexpected bad news,вЂќ she says. If a shocking tragedy or emergency strikes while youвЂ™re at work and you find yourself bursting into tears, Crosse again advises confiding in someone you trust.

вЂњThereвЂ™s a lot of talk these days about having the courage to be vulnerable, but if a person has a history of bursting into tears on a regular basis itвЂ™s unlikely to elicit much sympathy from colleagues.вЂќДЄ phone ringing unexpectedly in the middle of the day can sometimes be just as scary as someone calling at 3am. If you regularly weep over the вЂњsmall stuffвЂќ, your coworkers are unlikely to take you seriously when something big happens. However, she warns that we shouldnвЂ™t make a habit of breaking down at work. ItвЂ™s like lugging a great rucksack in and hoping nobody will notice.вЂќ вЂњEven if you think youвЂ™re putting on a brave face or covering up the fact you have problems at home, the cracks will be visible for everyone to see. вЂњWe are all human, not cardboard cut-outs or automatons that come into work to do a job and then go back to their real lives at the end of the day,вЂќ she says. In these situations, focusing on a spreadsheet can feel nigh-on impossible вЂ“ and welling up is perilously easy.ДЇound yourself getting teary in the office about external events? Your first move should be cutting yourself some slack, says Crosse. You might even be grieving the loss of someone close to you.

Perhaps youвЂ™ve recently gone through a break-up, a family member is ill, or youвЂ™ve had a big row with a friend. There are all kinds of non-work-related reasons why you might find yourself sniffling in the office.

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